Changing With the Time

Posted by in Time

I noticed the birds the other morning as I stood outside watching the sunrise at 7 a.m. in hopes of resetting my melatonin levels. I was counting the days till the clocks change. The lack of light in the morning was keeping me sleeping and sleepy. I knew that letting the sun hit me as early as possible would help my body have more energy at the right time of day. I heard the birds stirring and thought of how naturally they stay sleeping until the sunrise, so although they…read more